Hair loss itself is normal. Each hair has a specific life cycle. At the end of the cycle, the hair dies off. So, you can lose from 50 to 150 hairs a day. Sometimes more if you didn't brush your hair the day before and kept it tied up.

 

1.    It's Important to Get to the Root Cause

First identified whether its due to stress , hormonal , nutritional or any other external factors. It is better to pay attention to products that are useful for strengthening and growing hair. A rich diet will be additional support for weakened strands. If you let your wet hair dry naturally, it will damage your hair and scalp. Use a hair dryer to dry it thoroughly after shampooing.

Hair fall problem


 

2.    Change your way of life with an emphasis on eating and Sleeping

Lack of diet, lack of sleep and lack of exercise can cause hair loss. It is important to eat three well-balanced meals a day and sleep at least six hours a day. If you don't get enough exercise, get into the habit of exercising lightly for 2-3 days a week.

 

Change your way of life top stop hair fall

3.    Do a scalp massage much of the time

Scalp massage improves blood circulation in the scalp, making it easier for the hair and scalp to receive the nutrients they need. It is good to do a massage for about 5 minutes a day in the morning and at night - starting with the base of your hand.

 

Do a scalp massage much time to stop hair fall

4.    Protect your scalp from UV beams

By protecting your scalp from UV rays, you can reduce irritation to your hair and prevent hair loss. UV rays are present not only when it is sunny, but also when the weather is cloudy or rainy. Wearing a hat and using a sunscreen spray for your hair will help protect against UV rays.

 

Protect your scalp from UV rays to stop hair fall

5.   5-- Focus on your shampoo

Shampoo gently using your fingertips, and use plenty of hot water at an appropriate temperature of 38 to 40 degrees. If you let your wet hair dry naturally, it will damage your hair and scalp, so after shampooing, use a hair dryer to dry it thoroughly.

 

Focus on your shampoo to reduce hair fall

6.    Consult a subject matter expert and take AGA treatment

On account of going bald because of AGA, it very well might be improved by counseling a subject matter expert and getting AGA treatment.

 

AGA treatment to reduce hair fall

7.    It Merits Watching Out For NUTRITION

It is better to pay attention to products that are useful for strengthening and growing hair. A rich diet will be additional support for weakened strands. If you let your wet hair dry naturally, it will damage your hair and scalp. Use a hair dryer to dry it thoroughly after shampooing.

Best fruit & vegetables to reduce/stop hair fall





Q1; Best fruit and Vegetables to stop/reduce hair fall ?

ANS;  Nuts/seeds, oranges ,papaya, blueberries, lime
 kiwi leafy green vegetables